der trainingsplan
TRAININGSPLAN
| MONTAG | DIENSTAG | MITTWOCH | DONNERSTAG | FREITAG |
|---|---|---|---|---|
| 16:30–17:30 KICKBOXEN KIDS |
||||
| 17:30–18:30 KICKBOXEN KIDS |
17:30–18:30 BJJ 7–13 Jahre |
17:30–18:30 KICKBOXEN TEENS |
17:00–18:00 FRAUENPOWER |
|
| 18:30–19:30 KICKBOXEN TEENS |
18:30–19:30 FRAUENPOWER |
18:30–19:30 MMA WORKOUT |
18:00–19:15 MMA |
|
| 19:30–21:00 BJJ-GRAPPLING |
19:30–21:00 MMA |
19:30–21:00 BJJ-GRAPPLING |
KIDS: 6–10 Jahre | TEENS: 11–15 Jahre